Add to basket. Healthy, Nutritious. This is because they are fermented and prepared differently. Jiji.ng™ Liven alkaline coffee is high quality and highly regarded for its distinct taste and aroma because it is made of the finest class of arabica coffee beans, and fortified with the complete phyto- energizer! Nigerian Recipes, Meal Plans, & Dietary Advice. 1. Saturate 9g. Experiments have shown that the presence of B17 vitamin (Amygdalin) and fibre in garri help to stimulate the red blood cell and prevent the stomach from cancerous diseases. The presence of an important vitamin (vitamin A through fortification) in garri helps in the prevention of poor sight as well, as far as it is consumed in moderation. One of these nutrients is vitamin B2 (riboflavin). Fibre works by keeping waste moving through the digestive system, thus preventing constipation. Ijebu garri (20kg) Garri needs no introduction. OR 1/2 cup of Garri – 165 calories. Ijebu garri contains mostly carbohydrate and so its best enjoyed with other side dishes for a good balance of other nutrients. Contact us. adetola garri-ijebu nutrition facts and nutritional information. Greek yogurt 9. sauerkraut 10. I have heard people say that “soaking garri used to blind eyes” soaking garri can be nutritious as it is a veritable source of energy and there has never been proof that someone got blind by drinking of soaked garri. CALORIES IN ROASTED BOLI AND GROUNDNUT. Ijebu Garri 1kg and 3kg. Ijebu garri or any other type of garri 6. Therefore, garri can be eaten by people with celiac disease (affects the intestine) or those who are sensitive to gluten. To build and maintain strong healthy bones, the body needs a good amount of calcium which is usually supplied through the foods we eat. The contents of most of the minerals and vitamins in garri might be low but it is also a good source for other minerals it contains such as copper and magnesium which help in keeping the immune system healthy. The benefits of this vitamin can only be attained if consumed in the proper amounts. In Ghana, garri is judged by its taste and grain size. Purchase your eggs – in crates and half crates. Serving Size : 80 g. 285 Cal. 285 / 2,000 cal left. Studies have shown that one cup of garri contains up to 15% of folate that the body requires in a day as well as 47% of the body’s calcium requirement. There is a very large consumption market for garri in Nigeria especially among the southern riverine areas where it is a predominant food. Folate has an integral role to play in pregnant women in the aspect of fetal development and helps reduce the risk of age-related macular degeneration. !t i dey cry. Reviews There are no reviews yet. The study showed that Eba eaten with Ogbono soup had high glycemic index (89-93 depending on the variety of Gari). Africana Ijebu Gari- Nigeria 3.9 out of 5 stars 84. Kolspring Enterprises offer a broad range of Food products which include our Kolspring Ijebu Garri. Fitness Goals : Heart Healthy. Stone Free. It is important for eye health and aids in the developing and function of the skin, blood cells and many other vital organs of the body. Exists in some dairy products like yogurt. Cassava is a rich source of vitamins and minerals that boost the immune system and maintain the overall good health of the body. Satisfying aroma &taste. ijebu garri ₦ 800.00 – ₦ 1,500.00 Garri is made from cassava , carefully produced by fermenting and frying cassava with palm oil which gives it, its yellow color. Benefits of garri: garri made from tubes and roots of the cassava plant contains proteins, fat, carbohydrates, iron, vitamin b and c and also starch. Garri ijebu is the sour type which is good for drinking and also for making eba. ijebu garri ₦ 800.00 – ₦ 1,500.00 Garri is made from cassava , carefully produced by fermenting and frying cassava with palm oil which gives it, its yellow color. Well packaged &produced. 1-16 of 118 results for "garri ijebu" Skip to main search results Eligible for Free Shipping. UK's No.1 African Caribbean Online Supermarket! Aids in Digestion. Ijebu Garri Garri ₦ 300.00. It aids in the breaking down of other nutrients like carbohydrates, proteins, and fats. Our factory is fully automated and machines made of stainless steel. 1/4 Roasted peanuts aka Groundnut – 214 Calories. Sodium 2,300g--/ 2,300g left. There are different types of garri which have different nutrient values. . Tag: SMI Ijebu Garri 1kg. Calcium also aids in other functions like muscle contraction, blood coagulation, and promoting the efficiency of enzymes in the body. 99 % 87g Carbs. Ijebu Garri has a significantly sour taste and can be enjoyed as cereal or made solid with hot water. Cholesterol 300g Ijebu Garri – 2kg. Garri is rich in high fibre content which helps in digestive health. Log Food. It is an household name and our staple food. The high carbohydrate content makes it a great food to consume for those who lack enough carbohydrates in their diet. How does this food fit into your daily goals? Vitamin B2 not only promotes eye health but also prevents you from developing eye diseases such as cataracts. contact; sitemap; Sign in . Ibo garri is usually made with some palm oil which gives it its yellow color. Fat 67g--/ 67g left. Be the first to review “SMI Ijebu Garri 1kg” Cancel reply. 0%. Add to wishlist. Garri or Cassava flakes is one of the most consumed foods in Nigeria. Ijebu garri (20kg) Garri needs no introduction. Fitness Goals : Heart Healthy. 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